Ingredients For Curried Chicken Pineapple Casserole Recipe
8 ounce pineapple chunks in juice
1 cup frozen cauliflower
1 cup Broccoli
1 cup Carrots
0.5 cup Water
8 ounce boneless, skinless chicken breast
8 ounce low fat yogurt
2 tablespoon All purpose flour
3 teaspoon curry powder
0.5 teaspoon Salt
2 tablespoon chopped salted peanuts
Nutrition value
255
calories per serving
10 g Fat19 g Protein21 g Carbs6 g FiberOther
Current Totals
10 g Fat
19 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
19 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
123 mg
Iron
2 mg
Vitamin A
1045 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment