Steak And Pineapple Casserole Recipe

Recipe By Slurrp

This Steak and Pineapple Casserole is a delicious and hearty dish that combines tender steak with sweet pineapple chunks. The steak is marinated in a flavorful sauce, then cooked with onions, bell peppers, and pineapple. The result is a savory and tangy casserole that is perfect for a family dinner or a potluck gathering. Serve it over rice or with a side of vegetables for a complete meal.

4.3
26 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
Steak And Pineapple Casserole
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ingredients serve

Ingredients for Steak And Pineapple Casserole Recipe

  • 0.38 pound Steak, Cut Into Bite Sized Pieces
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Worcestershire Sauce
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Black Pepper
  • 1/2 tablespoon Oil
  • 1/4 Onion, Sliced
  • 1/4 Bell Pepper, Sliced
  • 1/4 cup Pineapple Chunks, Drained

Directions: Steak And Pineapple Casserole Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, Worcestershire sauce, garlic powder, and black pepper. Add the steak and marinate for at least 30 minutes.
  • STEP 2.Preheat the oven to 375°F (190°C). Heat oil in a large skillet over medium-high heat. Add the marinated steak and cook until browned. Remove from the skillet and set aside.
  • STEP 3.In the same skillet, add onions and bell peppers. Cook until softened. Add the pineapple chunks and cook for another 2 minutes.
  • STEP 4.Return the cooked steak to the skillet and stir to combine with the vegetables. Transfer the mixture to a casserole dish.
  • STEP 5.Bake in the preheated oven for 20-25 minutes, or until the steak is cooked to your desired level of doneness.
  • STEP 6.Serve the Steak and Pineapple Casserole over rice or with a side of vegetables. Enjoy!

Cooking Tips

  • For a more tender steak, you can marinate it overnight in the refrigerator.
  • Feel free to add other vegetables like mushrooms or zucchini to the casserole for extra flavor and texture.
  • If you prefer a spicier dish, you can add some red pepper flakes or hot sauce to the marinade.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the casserole in the oven or microwave until heated through.
  • Serve the reheated casserole with fresh rice or vegetables for a delicious meal.
Nutrition
value
350
calories per serving
1 g Fat13 g Protein62 g Carbs13 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    13g
  • Carbs
    62g
  • Fiber
    13g

MacroNutrients

  • Carbs
    62g
  • Protein
    13g
  • Fiber
    13g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    1244mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    113mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    2mg
  • Phosphorus
    115mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp