Ingredients For Curried Butternut Squash Soup Recipe
1 Butternut squash, peeled and cubed
4 teaspoon Canola oil
0.75 teaspoon Salt
1 cup Onion, , chopped
3 cup Chicken stock
4 teaspoon Red curry paste
1.5 Tbls fresh lime juice
1 can Light coconut milk
Cilantro leaves
Wonton strips
Nutrition value
182
calories per serving
13 g Fat14 g Protein2 g Carbs2 g FiberOther
Current Totals
13 g Fat
14 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
14 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
150 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
