Ingredients For Curried Beef Strips Over Rice Recipe
2 tablespoon Olive oil
3 Carrots, peeled, thinly sliced
1 Medium Onion, Chopped
2 Cloves Garlic, Minced
0.75 pound Beef tenderloin or beef sirloin, cut into strips
2 tablespoon Water
0.5 teaspoon Pepper
0.5 teaspoon Salt
0.25 cup Breakstone's reduced fat or knudsen light sour cream
2 tablespoon Lemon juice
Nutrition value
300
calories per serving
22 g Fat19 g Protein6 g Carbs5 g FiberOther
Current Totals
22 g Fat
19 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
19 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
68 mg
Iron
4 mg
Vitamin A
1861 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
214 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment