Curried Beef Stew Recipe

Name: Curried Beef Stew Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of her. —Gloria Gowins, Massillon, Ohio.

3.6

13 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Curried Beef Stew Recipe

0.75 pound Beef Stew Meat
0.25 teaspoon Salt
0.125 teaspoon Pepper
2 tablespoon All purpose flour
1 tablespoon Canola oil
1 inch Large onion, cut into 3/4 pieces
2 tablespoon Curry powder
2 teaspoon Reduced Sodium Soy Sauce
2 Bay leaves
3 cup Beef Stock
1.5 pound Potatoes , cut into 1 inch cubes
2 Large carrots, thinly sliced
1 tablespoon White Vinegar
Hot cooked brown rice, optional

Nutrition
value

569

calories per serving

32 g Fat43 g Protein26 g Carbs5 g FiberOther

Current Totals

32 g Fat
43 g Protein
26 g Carbs
5 g Fiber

MacroNutrients

Carbs
26 g
Protein
43 g
Fiber
5 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
54 mg
Iron
6 mg
Vitamin A
1083 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
475 mg
Selenium
24 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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