Ingredients For Curd oats ! (south indian style) Recipe
cup Oats half
1 cup curd chilled
0.25 piece ginger " cut small
2 Green chilli cut fine
Curry leaves few
1 Mustard seeds tspn
1 Split urad dal tspn
1 Carrot grated
1 Oil tspn
As required Salt
water for cooking oats
Nutrition value
86
calories per serving
2 g Fat3 g Protein15 g Carbs2 g FiberOther
Current Totals
2 g Fat
3 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
105 mg
Iron
1 mg
Vitamin A
1057 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
