Carrots make a super sidebig on flavor and a breeze to cook. Plus, I can actually get my husband to eat these fragrant, deeply spiced veggies. Taylor Kiser, Brandon, Florida.
3 pound Carrots, peeled and cut into 4x1/2 inch sticks
3 tablespoon Coconut oil or butter, melted
8 Garlic cloves, minced
1 teaspoon Salt
0.5 teaspoon Pepper
Minced fresh cilantro, optional
Nutrition value
56
calories per serving
1 g Fat2 g Protein9 g Carbs7 g FiberOther
Current Totals
1 g Fat
2 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
84 mg
Iron
2 mg
Vitamin A
3162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
2 mg
Phosphorus
43 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment