Air-Fryer Cumin Carrots Recipe

These air-fryer cumin carrots are a quick and easy side dish that is full of flavor. The carrots are coated in a mixture of olive oil, cumin, salt, and pepper, then air-fried until tender and slightly caramelized. The cumin adds a warm and earthy taste to the carrots, while the air-frying method ensures they are cooked evenly and retain their natural sweetness. Serve these air-fryer cumin carrots as a side dish with roasted chicken or grilled fish for a healthy and delicious meal.

4.2
14 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Air-Fryer Cumin Carrots
plan
Bookmark

ingredients serve

Ingredients for Air-Fryer Cumin Carrots Recipe

  • 1 cup Carrot Sticks
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Ground Cumin
  • As required Salt And Pepper To Taste
  • as per your need Fresh Parsley Or Cilantro For Garnish

Directions: Air-fryer Cumin Carrots Recipe

Cooking Directions

  • STEP 1.Preheat the air fryer to 400°F (200°C).
  • STEP 2.In a bowl, toss the carrot sticks with olive oil, cumin, salt, and pepper until well coated.
  • STEP 3.Place the seasoned carrots in the air fryer basket in a single layer.
  • STEP 4.Air fry for 12-15 minutes, shaking the basket halfway through, until the carrots are tender and slightly caramelized.
  • STEP 5.Remove from the air fryer and serve hot.
  • STEP 6.Garnish with fresh parsley or cilantro, if desired.

Cooking Tips

  • Make sure to cut the carrot sticks into similar sizes for even cooking.
  • You can adjust the seasoning according to your taste preferences. Add more cumin for a stronger flavor or sprinkle with chili powder for a spicy kick.
  • If you don't have an air fryer, you can roast the carrots in the oven at 425°F (220°C) for about 20-25 minutes.

Storage and Serving

  • These air-fryer cumin carrots are best served immediately for maximum flavor and texture.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the air fryer or oven until heated through before serving.
Nutrition
value
54
calories per serving
1 g Fat2 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    3156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    1mg
  • Phosphorus
    42mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp