Cumin Quinoa Patties Recipe

Recipe By Taste Of Home

These easy burgers taste amazing, and the quinoa gives them a hearty texture. They’re a delicious vegetarian option that you really have to try. Pan-frying them adds a perfect crunch that takes them to the next level. You can make the mixture for this healthy quinoa recipe ahead of time—it freezes very well. Enjoy! —Beth Klein, Arlington, Virginia.

4.5
13 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

4
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Ingredients For Cumin Quinoa Patties Recipe

Nutrition
value
270
calories per serving
11 g Fat9 g Protein34 g Carbs7 g FiberOther

Current Totals

  • 11 g Fat
  • 9 g Protein
  • 34 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    9 g
  • Fiber
    7 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    125 mg
  • Iron
    4 mg
  • Vitamin A
    95 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    149 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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