Cumin Quinoa Patties Recipe
Recipe By Taste Of Home
These easy burgers taste amazing, and the quinoa gives them a hearty texture. They’re a delicious vegetarian option that you really have to try. Pan-frying them adds a perfect crunch that takes them to the next level. You can make the mixture for this healthy quinoa recipe ahead of time—it freezes very well. Enjoy! —Beth Klein, Arlington, Virginia.
4.5
13 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cumin Quinoa Patties Recipe
- 1/4 cup Water
- 0.13 cup Quinoa, rinsed
- 1/4 inch Medium carrot, cut into 1 pieces
- 1/4 cup Canned cannellini beans, rinsed and drained
- 0.06 cup Panko Bread Crumbs
- 3/4 Green onions, chopped
- 1/4 Large egg, lightly beaten
- 3/4 teaspoon Ground Cumin
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
- 1/2 tablespoon Olive oil
- As required Optional: sour cream, salsa and minced fresh cilantro
Nutrition
value
value
270
calories per serving
11 g Fat9 g Protein34 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein9g
- Carbs34g
- Fiber7g
MacroNutrients
- Carbs34g
- Protein9g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium125mg
- Iron4mg
- Vitamin A95mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus149mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home