Cucumber-Mint Hydration Smoothies Recipe

Name: Cucumber-mint Hydration Smoothies Recipe
Total time: 20 min
Yield: 4
Cuisine: NA

Recipe By Better Homes and Gardens

This sweet take on the green smoothie trend makes it easy to enjoy vegetables. Just blend them into this frosty mix with melon, mint and honey.

3.5

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diet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Cucumber-Mint Hydration Smoothies Recipe

1.5 cup Coarsely chopped fresh cauliflower
1.5 cup 1 inch cubes honeydew melon
1 inch 1/2 of a medium cucumber, cut into
0.5 cup Lightly packed fresh mint leaves
0.25 cup Honey
0.75 cup Ice cubes

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Nutrition
value

calories per serving

2 g Fat5 g Protein15 g Carbs6 g FiberOther

Current Totals

2 g Fat
5 g Protein
15 g Carbs
6 g Fiber

MacroNutrients

Carbs
15 g
Protein
5 g
Fiber
6 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
219 mg
Iron
12 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
204 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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