Ingredients For Cucumber-Mint Hydration Smoothies Recipe
1.5 cup Coarsely chopped fresh cauliflower
1.5 cup 1 inch cubes honeydew melon
1 inch 1/2 of a medium cucumber, cut into
0.5 cup Lightly packed fresh mint leaves
0.25 cup Honey
0.75 cup Ice cubes
Nutrition value
96
calories per serving
2 g Fat5 g Protein15 g Carbs6 g FiberOther
Current Totals
2 g Fat
5 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
219 mg
Iron
12 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
204 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment