Juicy Green Pineapple Smoothie With Mint, Basil And Spirulina Recipe

Recipe By Slurrp

This refreshing green pineapple smoothie is packed with juicy flavors and a hint of mint and basil. The addition of spirulina gives it a vibrant green color and a boost of nutrients. It's a perfect way to start your day or enjoy as a mid-day pick-me-up. The combination of pineapple, mint, basil, and spirulina creates a unique and invigorating taste that will leave you feeling refreshed and energized.

4.9
25 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Juicy Green Pineapple Smoothie With Mint, Basil And Spirulina
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Ingredients for Juicy Green Pineapple Smoothie With Mint, Basil And Spirulina Recipe

  • 1/2 Ripe Pineapple, Peeled And Cored
  • as required Handful Of Fresh Mint Leaves
  • as needed Handful Of Fresh Basil Leaves
  • 1/2 teaspoon Spirulina Powder
  • 1/2 cup Coconut Water
  • as required Optional: Frozen Banana Or Ice Cubes For A Thicker Smoothie
  • teaspoon Optional: Teaspoon Of Honey Or Maple Syrup For Added Sweetness
  • scoop Optional: Scoop Of Protein Powder Or Tablespoon Of Nut Butter For A More Filling Meal

Directions: Juicy Green Pineapple Smoothie With Mint, Basil And Spirulina Recipe

Cooking Directions

  • STEP 1.Peel and core a ripe pineapple, then cut it into chunks.
  • STEP 2.In a blender, combine the pineapple chunks, a handful of fresh mint leaves, a handful of fresh basil leaves, a teaspoon of spirulina powder, and a cup of coconut water.
  • STEP 3.Blend until smooth and creamy, adding more coconut water if needed to reach your desired consistency.
  • STEP 4.Pour the smoothie into glasses and garnish with a sprig of mint or basil.
  • STEP 5.Serve immediately and enjoy!

Cooking Tips

  • For a thicker smoothie, you can add a frozen banana or some ice cubes.
  • If you prefer a sweeter smoothie, you can add a teaspoon of honey or maple syrup.
  • To make it a more filling meal, you can add a scoop of protein powder or a tablespoon of nut butter.

Storage and Serving

  • This smoothie is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good shake or stir before serving, as the ingredients may separate slightly.
  • Serve the smoothie chilled and enjoy it as a refreshing and nutritious drink.
Nutrition
value
137
calories per serving
5 g Fat4 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    1mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    1mg
  • Phosphorus
    100mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp