Ingredients For Pickle Ham And Swiss Chicken Roll Ups (Cuban Chicken) Recipe
4 pound 1 thin boneless chicken cutlets
1.25 cup pickle juice, enough to cover chicken
4 teaspoon deli mustard
2 ounce thin sliced reduced sodium deli ham
2 ounce shredded Swiss cheese
1 dill pickles, sliced very thin lengthwise, dried on paper towel
olive oil spray
1 large egg, beaten
0.33000000000000007 cup seasoned wheat or gluten free breadcrumbs
0.33000000000000007 cup seasoned wheat or gluten free panko
cooking spray
Nutrition value
1258
calories per serving
82 g Fat107 g Protein24 g Carbs1 g FiberOther
Current Totals
82 g Fat
107 g Protein
24 g Carbs
1 g Fiber
MacroNutrients
Carbs
24 g
Protein
107 g
Fiber
1 g
Fats
Fat
82 g
Vitamins & Minerals
Calcium
192 mg
Iron
7 mg
Vitamin A
116 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
31 mg
Vitamin B6
2 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
0 mg
Phosphorus
1118 mg
Selenium
110 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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