Pickle Ham And Swiss Chicken Roll Ups (Cuban Chicken) Recipe
Recipe By Skinny Taste
These pickle, ham and swiss chicken roll ups came to me after having a serious pickle craving!.
3.9
21 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pickle Ham And Swiss Chicken Roll Ups (Cuban Chicken) Recipe
- 1 pound 1 thin boneless chicken cutlets
- 0.31 cup pickle juice, enough to cover chicken
- 1 teaspoon deli mustard
- 1/2 ounce thin sliced reduced sodium deli ham
- 1/2 ounce shredded Swiss cheese
- 1/4-1/2 dill pickles, sliced very thin lengthwise, dried on paper towel
- As required olive oil spray
- 1/4 large egg, beaten
- 0.08 cup seasoned wheat or gluten free breadcrumbs
- 0.08 cup seasoned wheat or gluten free panko
- As required cooking spray
Nutrition
value
value
1258
calories per serving
82 g Fat107 g Protein24 g Carbs1 g FiberOther
Current Totals
- Fat82g
- Protein107g
- Carbs24g
- Fiber1g
MacroNutrients
- Carbs24g
- Protein107g
- Fiber1g
Fats
- Fat82g
Vitamins & Minerals
- Calcium192mg
- Iron7mg
- Vitamin A116mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B331mg
- Vitamin B62mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E4mg
- Copper1mcg
- Magnesium140mg
- Manganese< 1mg
- Phosphorus1118mg
- Selenium110mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste