Pickle Ham and Swiss Chicken Roll Ups Recipe
Recipe By Skinny Taste
These pickle, ham and swiss chicken roll ups came to me after having a serious pickle craving
3.8
12 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pickle Ham and Swiss Chicken Roll Ups Recipe
- 1/4 pound 4 thin boneless chicken cutlets
- 0.31 cup Pickle juice, enough to cover chicken
- 1 teaspoon Deli mustard
- 1/2 ounce Thin sliced reduced sodium deli ham
- 1/2 ounce Shredded swiss cheese
- 1/4-1/2 Dill pickles, sliced very thin lengthwise, dried on paper towel
- As required Olive oil spray
- 1/4 Large egg, beaten
- 0.08 cup Seasoned wheat or gluten free breadcrumbs
- 0.08 cup Seasoned wheat or gluten free panko
- As required Cooking spray
Nutrition
value
value
577
calories per serving
34 g Fat45 g Protein24 g Carbs1 g FiberOther
Current Totals
- Fat34g
- Protein45g
- Carbs24g
- Fiber1g
MacroNutrients
- Carbs24g
- Protein45g
- Fiber1g
Fats
- Fat34g
Vitamins & Minerals
- Calcium130mg
- Iron3mg
- Vitamin A116mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus485mg
- Selenium47mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste