Ingredients For Cuban Panini With Quick Pickles Recipe
1 pound Pork tenderloin boneless
0.5 cup Orange juice
3 tablespoon Lemon juice
1 tablespoon Soy Sauce Low Sodium
4 Cloves garlic minced
1 teaspoon Oregano dried, crushed
0.5 teaspoon Salt Or To Taste
0.25 teaspoon Black pepper freshly ground
1 English cucumber thinly sliced
1 Small Red Onion Thinly Sliced
2 tablespoon Lime juice
2 teaspoon Oregano fresh
2 teaspoon Sugar
2 Ciabatta bread
8 ounce Swiss cheese sliced
Nutrition value
174
calories per serving
7 g Fat19 g Protein9 g Carbs3 g FiberOther
Current Totals
7 g Fat
19 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
19 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
186 mg
Iron
4 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
3 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment