Ingredients For Cuban Chicken with Chili Roasted Yams Recipe
4 pound 1 small chicken
1 Orange zest and juice
1 Large lime zest and juice
8 Garlic cloves
2 teaspoon Salt
0.5 teaspoon Pepper
1 teaspoon Cumin seeds, toasted
2 T oil
3 T olive oil
1 Onion sliced 1/2 thick rings
0.5 inch 2 bell peppers sliced into thick rings
1 cup White wine
2 Bay leaves
Extra lime and cilantro for garnish
0.5 inch 2 yams thick slices, cut in 1/2
0.5 teaspoon Chili powder
0.5 teaspoon Allspice
0.5 teaspoon Salt
Lime wedges
Nutrition value
2149
calories per serving
139 g Fat178 g Protein26 g Carbs10 g FiberOther
Current Totals
139 g Fat
178 g Protein
26 g Carbs
10 g Fiber
MacroNutrients
Carbs
26 g
Protein
178 g
Fiber
10 g
Fats
Fat
139 g
Vitamins & Minerals
Calcium
335 mg
Iron
15 mg
Vitamin A
552 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
55 mg
Vitamin B6
4 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
340 mg
Manganese
8 mg
Phosphorus
1860 mg
Selenium
185 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
