Cuban Chicken with Chili Roasted Yams Recipe
Recipe By Cookr
A cuban chicken with chili roasted yams recipe.
4.6
19 Rating -
Rate
Non Vegdiet
2hr 35minstotal
1hr 15minsPrep
1hr 20minsCook
2hr 35m.total
1hr 15m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cuban Chicken with Chili Roasted Yams Recipe
- 2-2.25 pound 1 small chicken
- 1/2 Orange zest and juice
- 1/2 Large lime zest and juice
- 4 Garlic cloves
- 1 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/2 teaspoon Cumin seeds, toasted
- 1 T oil
- 1.50 T olive oil
- 1/2 Onion sliced 1/2 thick rings
- 1/4 inch 2 bell peppers sliced into thick rings
- 1/2 cup White wine
- 1 Bay leaves
- As required Extra lime and cilantro for garnish
- 1/4 inch 2 yams thick slices, cut in 1/2
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Allspice
- 1/4 teaspoon Salt
- As required Lime wedges
Nutrition
value
value
2149
calories per serving
139 g Fat178 g Protein26 g Carbs10 g FiberOther
Current Totals
- Fat139g
- Protein178g
- Carbs26g
- Fiber10g
MacroNutrients
- Carbs26g
- Protein178g
- Fiber10g
Fats
- Fat139g
Vitamins & Minerals
- Calcium335mg
- Iron15mg
- Vitamin A552mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B355mg
- Vitamin B64mg
- Vitamin B9165mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E7mg
- Copper2mcg
- Magnesium340mg
- Manganese8mg
- Phosphorus1860mg
- Selenium185mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr