Cowboy Casserole Recipe

Recipe By 12 Tomatoes

We love finding dinners that take us back to our childhood favorites, and this cowboy casserole really does the trick. This dinner is a fun take on shepherds pie. It has a layer of browned beef and corn in a creamy mushroom gravy, but instead of mashed potatoes, this creative meal uses frozen tater tots topped with plenty of melted cheese.

4.3
25 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

6
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Ingredients For Cowboy Casserole Recipe

Nutrition
value
262
calories per serving
17 g Fat24 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 17 g Fat
  • 24 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    24 g
  • Fiber
    2 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    270 mg
  • Iron
    3 mg
  • Vitamin A
    213 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    1 mg
  • Phosphorus
    324 mg
  • Selenium
    14 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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