Cowboy Casserole Recipe

Name: Cowboy Casserole Recipe
Total time: 45 min
Yield: 6
Cuisine: French

Recipe By 12 Tomatoes

We love finding dinners that take us back to our childhood favorites, and this cowboy casserole really does the trick. This dinner is a fun take on shepherds pie. It has a layer of browned beef and corn in a creamy mushroom gravy, but instead of mashed potatoes, this creative meal uses frozen tater tots topped with plenty of melted cheese.

4.3

25 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Cowboy Casserole Recipe

1 Package frozen tater tots
1 pound Ground beef
1 cup Cheddar cheese, shredded and divided; 1/2 for filling and 1/2 for top
1 Medium yellow onion, chopped
1 can Corn, drained
1 can Cream of mushroom soup
0.25 cup Sour cream
0.5 cup Milk
2 Medium garlic cloves, minced
0.5 teaspoon Salt
0.25 teaspoon Pepper

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Nutrition
value

262

calories per serving

17 g Fat24 g Protein3 g Carbs2 g FiberOther

Current Totals

17 g Fat
24 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
24 g
Fiber
2 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
270 mg
Iron
3 mg
Vitamin A
213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
324 mg
Selenium
14 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.