Cowboy Casserole Recipe

Name: Cowboy Casserole Recipe
Total time: 85 min
Yield: 8
Cuisine: American

Recipe By Gonna Want Seconds

This cowboy casserole is loaded with ground beef, beans, and flavorful veggies. bake to perfection under an irresistible layer of crispy tater tots.

4.6

24 Rating -

Rate

Non Vegdiet

1hr 25minstotal

15minsPrep

1hr 10minsCook

1hr 25m.total

15m.Prep

1hr 10m.Cook

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Ingredients for Cowboy Casserole Recipe

1/4 tablespoon Vegetable oil
0.13 Medium yellow onion, chopped
1/2 Cloves garlic, minced
0.13 pound 80/20 ground beef
1/4 tablespoon Chili powder
0.19 teaspoon Cumin
0.13 teaspoon Dried oregano
0.13 teaspoon Salt
0.06 teaspoon Black pepper
0.06 teaspoon Brown sugar
0.13 can Black beans, drained and rinsed
0.13 can Pinto beans, drained and rinsed
0.13 can Diced fire roasted tomatoes, including juice
0.13 can Diced green chiles
0.06 cup Sour cream
0.13 cup Cheddar cheese, shredded
0.13 teaspoon Hot sauce, optional
0.13 cup Frozen corn, thawed and well drained
0.13 Bag tater tots
0.13 cup Cheddar cheese, shredded

Nutrition
value

289

calories per serving

19 g Fat23 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
19g
Protein
23g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
23g
Fiber
4g

Fats

Fat
19g

Vitamins & Minerals

Calcium
393mg
Iron
3mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
1mg
Phosphorus
348mg
Selenium
13mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Gonna Want Seconds