Cowboy Casserole Recipe

Name: Cowboy Casserole Recipe
Total time: 320 min
Yield: 8
Cuisine: French

Recipe By My Food and Family

4.7

25 Rating -

Rate

Non Vegdiet

5hr 20minstotal

5hr 20m.total

plan

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Ingredients for Cowboy Casserole Recipe

0.13 pound Extra Lean Ground Beef
1/4 Celery stalks, chopped
1/4 Carrots chopped
0.13 Onion chopped
0.13 can Kidney beans, rinsed
0.13 can Diced tomatoes and green chiles, undrained
0.13 cup Water
0.13 Wyler's instant bouillon beef flavored cube
0.09 cup Instant white rice, uncooked
0.09 cup Heinz bbq sauce classic sweet and thick

Nutrition
value

205

calories per serving

9 g Fat14 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
14g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
31mg
Iron
3mg
Vitamin A
785mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family