Cowboy Casserole Recipe

Recipe By Centless Deals

This cowboy casserole recipe has ground beef, soup, tater tots and cheese all baked together into one tasty entre Perfect for breakfast, brunch or dinner.

4.1
18 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Cowboy Casserole
plan
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ingredients serve

Ingredients for Cowboy Casserole Recipe

  • 1/4 pound Ground beef
  • 0.17 Medium onion chopped
  • 0.17 can Whole kernel corn drained
  • 0.17 can Condensed cream of mushroom soup
  • 0.33 cup Cheddar cheese shredded
  • 0.08 cup Milk
  • 1/25 cup Sour cream
  • 0.17 Bag frozen tater tots
  • 0.08 Green pepper chopped
  • 0.17 can Rotel tomatoes undrained
Nutrition
value
411
calories per serving
27 g Fat38 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    38g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    38g
  • Fiber
    1g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    493mg
  • Iron
    3mg
  • Vitamin A
    250mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    545mg
  • Selenium
    22mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Centless Deals