Pan Seared Crusted Seasoned Salmon Recipe

Name: Pan Seared Crusted Seasoned Salmon Recipe
Total time: 27 min
Yield: 2
Cuisine: American

Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures

Creating restaurant-style dishes like my pan-seared crusted seasoned salmon in your own kitchen is easier than you think. Add in my mango salsa and you've got a meal to remember.

4.9

29 Rating - Rate

Non Vegdiet

27minstotal

15minsPrep

12minsCook

ingredients serves

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Ingredients For Pan Seared Crusted Seasoned Salmon Recipe

6 ounce 2 salmon fillets each
2 tablespoon Panko breadcrumbs or your favorite bread crumb
1 teaspoon The spice hunter chili powder
1 teaspoon Brown sugar
0.5 teaspoon The spice hunter paprika
0.5 teaspoon The spice hunter granulated garlic
0.5 teaspoon The spice hunter granulated onion
0.25 teaspoon The spice hunter black pepper
0.5 teaspoon Sea salt
0.5 cup Mango small dice
0.5 cup Pineapple small dice
0.25 cup Red onion small dice
1 tablespoon Cilantro finely chopped
0.5 Juice from lime

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Nutrition
value

277

calories per serving

11 g Fat23 g Protein22 g Carbs5 g FiberOther

Current Totals

11 g Fat
23 g Protein
22 g Carbs
5 g Fiber

MacroNutrients

Carbs
22 g
Protein
23 g
Fiber
5 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
85 mg
Iron
3 mg
Vitamin A
466 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
138 mg
Vitamin B9
1087 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
247 mg
Selenium
38 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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