Crunchy Vegetable Stir-Fry With Oyster Sauce Recipe

Name: Crunchy Vegetable Stir-fry With Oyster Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Taste

This speedy stir-fry is a delicious way to incorporate more vegetables into your diet.

4.4

28 Rating - Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Crunchy Vegetable Stir-Fry With Oyster Sauce Recipe

1.5 tablespoon Sunflower oil
2 Garlic cloves, thinly sliced
4 Spring onions, cut into 3cm lengths
2 bunch Broccolini, stems trimmed, halved lengthways
1 bunch Asparagus, ends trimmed, halved
200 gram Snow peas, trimmed
4 Small zucchini, cut into chunks
0.33000000000000007 cup Oyster Sauce
0.33000000000000007 cup Roughly chopped coriander
1 Long red chilli, thinly sliced

Nutrition
value

167

calories per serving

4 g Fat12 g Protein24 g Carbs15 g FiberOther

Current Totals

4 g Fat
12 g Protein
24 g Carbs
15 g Fiber

MacroNutrients

Carbs
24 g
Protein
12 g
Fiber
15 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
171 mg
Iron
7 mg
Vitamin A
631 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
250 mg
Selenium
3 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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