Crunchy Seed Granola Topping Recipe

Name: Crunchy Seed Granola Topping Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By Taste

Use this crunchy homemade granola as a topping for oats, yoghurt, waffles or pancakes.

4.2

24 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Crunchy Seed Granola Topping Recipe

0.5 cup Pepitas
0.5 cup Sunflower kernels
0.5 cup Natural almonds, roughly chopped
0.25 cup Sesame Seeds
25 gram Butter, Chopped

Nutrition
value

168

calories per serving

13 g Fat6 g Protein7 g Carbs3 g FiberOther

Current Totals

13 g Fat
6 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
6 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
210 mg
Iron
7 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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