Crunchy Seed Granola Topping Recipe

Recipe By Taste

Use this crunchy homemade granola as a topping for oats, yoghurt, waffles or pancakes.

4.2
24 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

8
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Ingredients For Crunchy Seed Granola Topping Recipe

Nutrition
value
168
calories per serving
13 g Fat6 g Protein7 g Carbs3 g FiberOther

Current Totals

  • 13 g Fat
  • 6 g Protein
  • 7 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    210 mg
  • Iron
    7 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    100 mg
  • Manganese
    1 mg
  • Phosphorus
    199 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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