Current Totals
Fat
47g
Protein
18g
Carbs
41g
Fiber
7g
MacroNutrients
Carbs
41g
Protein
18g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
452mg
Iron
25mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
7mg
Copper
1mcg
Magnesium
255mg
Manganese
2mg
Phosphorus
597mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment