Crunchy granola Recipe

Recipe By Better Butter

Crunchy granola is a quick snack and an energy booster that can be prepared in less than 15 minutes.

3.9
13 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Crunchy granola
plan
Bookmark

ingredients serve

Ingredients for Crunchy granola Recipe

  • 0.38 cup Rolled oats
  • 1/4 tablespoon Chia seeds
  • 1/2 tablespoon Grated coconut
  • 1/2 tablespoon cashews chopped
  • 1/2 tablespoon almonds chopped
  • 1 tablespoon peanuts chopped
  • 1/2 tablespoon Raisins
  • 1/2 tablespoon Cranberries
  • 1/4 tablespoon honey
  • 3/4 tablespoon Brown sugar
  • 1/4 teaspoon cinnamon powder
  • 1/4 tablespoon coconut oil
  • 0.06 teaspoon Salt
Nutrition
value
336
calories per serving
20 g Fat9 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    9g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    8mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter