Crunchy Granola Pretzel Sticks Recipe

Recipe By Slurrp

Crunchy Granola Pretzel Sticks are a delicious and nutritious snack that combines the satisfying crunch of pretzels with the wholesome goodness of granola. These sticks are made with a blend of oats, nuts, seeds, and honey, which are baked until golden and crispy. They are perfect for on-the-go snacking or as a tasty addition to your lunchbox. Enjoy them as a standalone snack or dip them in your favorite nut butter for an extra burst of flavor.

4
16 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Crunchy Granola Pretzel Sticks
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ingredients serve

Ingredients for Crunchy Granola Pretzel Sticks Recipe

  • 1/2 cup Rolled Oats
  • 1/2 cup Pretzel Sticks
  • 1/4 cup Chopped Almonds
  • 0.13 cup Sunflower Seeds
  • 1 tablespoon Flaxseeds
  • 0.13 cup Honey
  • 1 tablespoon Coconut Oil

Directions: Crunchy Granola Pretzel Sticks Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, combine oats, pretzels, almonds, sunflower seeds, and flaxseeds.
  • STEP 3.In a small saucepan, heat honey and coconut oil over low heat until melted and well combined.
  • STEP 4.Pour the honey mixture over the dry ingredients and stir until everything is evenly coated.
  • STEP 5.Spread the mixture onto the prepared baking sheet and press it down firmly.
  • STEP 6.Bake for 15-20 minutes, or until golden brown and crispy.
  • STEP 7.Remove from the oven and let it cool completely before breaking it into sticks.
  • STEP 8.Store the crunchy granola pretzel sticks in an airtight container for up to 2 weeks.
  • STEP 9.Serve as a snack or enjoy with your favorite nut butter for added flavor.

Cooking Tips

  • Feel free to customize the recipe by adding dried fruits or chocolate chips to the mixture before baking.
  • Make sure to press the mixture down firmly on the baking sheet to ensure the sticks hold together.
  • For a sweeter version, drizzle melted chocolate over the cooled pretzel sticks before storing.

Storage and Serving

  • Store the crunchy granola pretzel sticks in an airtight container at room temperature.
  • Serve them as a snack on their own or pair them with your favorite dips or spreads.
  • These sticks are also great for packing in lunchboxes or taking on-the-go.
Nutrition
value
489
calories per serving
24 g Fat13 g Protein53 g Carbs8 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    13g
  • Carbs
    53g
  • Fiber
    8g

MacroNutrients

  • Carbs
    53g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    1mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    2mg
  • Vitamin B6
    0mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    11mg
  • Copper
    0mcg
  • Magnesium
    168mg
  • Manganese
    3mg
  • Phosphorus
    431mg
  • Selenium
    25mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp