Current Totals
Fat
21g
Protein
9g
Carbs
72g
Fiber
10g
MacroNutrients
Carbs
72g
Protein
9g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
92mg
Iron
2mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
136mg
Manganese
2mg
Phosphorus
319mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment