Ingredients For Crunchy Popcorn Cauliflower Recipe
1 Cauliflower, cut into small florets
1 Coles australian free range egg, lightly whisked
1 cup Panko breadcrumbs
0.5 cup Finely Grated Parmesan
1 teaspoon Smoked paprika
Nutrition value
292
calories per serving
4 g Fat17 g Protein45 g Carbs4 g FiberOther
Current Totals
4 g Fat
17 g Protein
45 g Carbs
4 g Fiber
MacroNutrients
Carbs
45 g
Protein
17 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
251 mg
Iron
4 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
