Crunchy Popcorn Cauliflower Recipe

Name: Crunchy Popcorn Cauliflower Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Taste

Try a vegie take on spiced popcorn chicken, with roasted cauliflower florets. A very tasty snack the kids will love

4.2

26 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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Ingredients for Crunchy Popcorn Cauliflower Recipe

1/4 Cauliflower, cut into small florets
1/4 Coles australian free range egg, lightly whisked
1/4 cup Panko breadcrumbs
0.13 cup Finely Grated Parmesan
1/4 teaspoon Smoked paprika

Nutrition
value

292

calories per serving

4 g Fat17 g Protein45 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
17g
Carbs
45g
Fiber
4g

MacroNutrients

Carbs
45g
Protein
17g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
251mg
Iron
4mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste