Crunchy Oven-Baked Tilapia Recipe

Recipe By Taste Of Home

This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. Leslie Palmer, Swampscott, Massachusetts.

3.7
17 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Crunchy Oven-Baked Tilapia Recipe

Nutrition
value
150
calories per serving
2 g Fat18 g Protein14 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • 18 g Protein
  • 14 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    18 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    139 mg
  • Iron
    4 mg
  • Vitamin A
    188 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    715 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    192 mg
  • Selenium
    23 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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