Crunchy Mexican Salad With Spicy Cilantro Vinaigrette Recipe

Recipe By EatingWell

A spicy cilantro vinaigrette gives this black bean salad mexican flair. We used the beans for protein, but if you have cooked chicken on hand, you can use that instead. Also, if you have it, finish the salad with a quarter of an avocado for a boost of healthy fats.

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Ingredients For Crunchy Mexican Salad With Spicy Cilantro Vinaigrette Recipe

Nutrition
value
26
calories per serving
< 1 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    2 mg
  • Vitamin A
    1325 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    101 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    41 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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