Ingredients For Crunchy Cottage Cheese Nberries Recipe
2 cup Cottage cheese
0.5 cup Granola
2 Medium banana
0.5 cup Blueberries
0.5 cup Blackberries
0.5 cup Raspberries
0.5 cup Strawberries
Nutrition value
625
calories per serving
26 g Fat30 g Protein67 g Carbs7 g FiberOther
Current Totals
26 g Fat
30 g Protein
67 g Carbs
7 g Fiber
MacroNutrients
Carbs
67 g
Protein
30 g
Fiber
7 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
648 mg
Iron
7 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
165 mcg
Vitamin B12
1 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
581 mg
Selenium
36 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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