Ingredients For Crunchy Cabbage And Bean Salsa Recipe
1 cup tender green cabbage
0.5 cup purple cabbage
1 Tomato
1 Onion
1 tablespoon coriander leaves
1 cup rajma beans
1 tablespoon Peanuts
1 teaspoon sesame seeds
For Dressing
1 small tomato
1 small red capsicum
1 fresh whole red chilli
1 flake garlic
0.5 teaspoon carom seeds
0.5 teaspoon cumin powder
0.5 teaspoon mustard paste
0.5 teaspoon tomato ketchup
0.5 teaspoon Lemon juice
0.5 teaspoon Powdered Sugar
1 teaspoon olive oil
As required Salt
Nutrition value
128
calories per serving
3 g Fat8 g Protein17 g Carbs8 g FiberOther
Current Totals
3 g Fat
8 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
131 mg
Iron
4 mg
Vitamin A
759 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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