Crunchy Cabbage And Bean Salsa Recipe

Name: Crunchy Cabbage And Bean Salsa Recipe
Total time: 45 min
Yield: 6
Cuisine: European

Recipe By Bawarchi

Crunchy Cabbage and Bean Salsa is a delicious Continental recipe served as a Snacks.

4.1

15 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

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Ingredients for Crunchy Cabbage And Bean Salsa Recipe

0.17 cup tender green cabbage
0.08 cup purple cabbage
0.17 Tomato
0.17 Onion
0.17 tablespoon coriander leaves
0.17 cup rajma beans
0.17 tablespoon Peanuts
0.17 teaspoon sesame seeds
As required For Dressing
0.17 small tomato
0.17 small red capsicum
0.17 fresh whole red chilli
0.17 flake garlic
0.08 teaspoon carom seeds
0.08 teaspoon cumin powder
0.08 teaspoon mustard paste
0.08 teaspoon tomato ketchup
0.08 teaspoon Lemon juice
0.08 teaspoon Powdered Sugar
0.17 teaspoon olive oil
As required Salt

Nutrition
value

128

calories per serving

3 g Fat8 g Protein17 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
17g
Fiber
8g

MacroNutrients

Carbs
17g
Protein
8g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
131mg
Iron
4mg
Vitamin A
759mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi