Crunchy Berry Parfait Recipe

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Layers of berries, yogurt, and granola make a simple kid-pleaser of a back-to-school recipe for quick breakfasts or after-school snacks.

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Ingredients For Crunchy Berry Parfait Recipe

Nutrition
value
4510
calories per serving
56 g Fat178 g Protein819 g Carbs87 g FiberOther

Current Totals

  • 56 g Fat
  • 178 g Protein
  • 819 g Carbs
  • 87 g Fiber

MacroNutrients

  • Carbs
    819 g
  • Protein
    178 g
  • Fiber
    87 g

Fats

  • Fat
    56 g

Vitamins & Minerals

  • Calcium
    961 mg
  • Iron
    250 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    11 mg
  • Vitamin B2
    9 mg
  • Vitamin B3
    147 mg
  • Vitamin B6
    11 mg
  • Vitamin B9
    909 mcg
  • Vitamin B12
    35 mcg
  • Vitamin C
    140 mg
  • Vitamin E
    0 mg
  • Copper
    3 mcg
  • Magnesium
    1137 mg
  • Manganese
    8 mg
  • Phosphorus
    2956 mg
  • Selenium
    148 mcg
  • Zinc
    19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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