Crunchy Asparagus Medley Recipe

Recipe By Taste Of Home

This savory side dish made a special appearance at our Hawaiian dinner. But I've also been know to prepare it with different foods on other occasions. Mary Gaylord, Balsam Lake, Wisconsin.

3.5
13 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

8
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Ingredients For Crunchy Asparagus Medley Recipe

Nutrition
value
52
calories per serving
3 g Fat3 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 3 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    2 mg
  • Vitamin A
    122 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    77 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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