Ingredients For Crockpot Braised Beef Ragu With Polenta Recipe
2 tablespoon Olive oil
3 pound Beef rump roast or round roast
0.5 Yellow or white onion, minced
3 Cloves Garlic, Minced
28 ounce 2 cans san marzano whole tomatoes
0.5 cup Red wine
3 tablespoon Tomato paste
1 teaspoon Basil
1 teaspoon Oregano
2 Bay leaves
2 teaspoon Salt
As required Black pepper to taste
6 cup Water
12 teaspoon Salt
1.75 cup Yellow Cornmeal
Nutrition value
268
calories per serving
13 g Fat32 g Protein3 g Carbs3 g FiberOther
Current Totals
13 g Fat
32 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
32 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
39 mg
Iron
4 mg
Vitamin A
811 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
317 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
