Crockpot Sweet And Sour Pomegranate Short Ribs With Creamy Mascarpone Polenta Recipe
Recipe By HalfBaked Harvest
This meal is so flavorful. Like OMG sooo sweet and a little sour with a touch of spice!
4
20 Rating -
Rate
Non Vegdiet
8hr total
20minsPrep
8hr Cook
8hr total
20m.Prep
8hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crockpot Sweet And Sour Pomegranate Short Ribs With Creamy Mascarpone Polenta Recipe
- 1/2 pound beef short ribs or more if the ribs do not look meaty
- 0.33 tablespoon olive oil
- pinch good salt and pepper
- 0.17 large onion sliced very thin
- 0.67 cloves garlic minced or grated
- 0.67 carrots chopped
- 1/25 cup 2 tablespoons brown sugar divided
- 1/4 cup Pomegranate juice
- 0.06 cup Soy Sauce
- 0.17 tablespoon fresh thyme
- 0.17 tablespoon fresh rosemary
- 1/25 teaspoon cayenne pepper
- 1/25 cup fresh parsley
- As required the arils from one pomegranate plus more for garnish, here is how to [deseed a pomegranate | https://www.halfbakedharvest.com/deseed pomegranate pictures
- 0.33 cup Chicken Broth
- 0.33 cup Milk
- 0.17 cup polenta I used Bob's Red Mill
- 0.67 ounce mascarpone cheese
- 1/25 teaspoon Salt
- 1/25 teaspoon pepper
- 0.33-0.67 tablespoon butter your preference
Nutrition
value
value
861
calories per serving
51 g Fat68 g Protein31 g Carbs9 g FiberOther
Current Totals
- Fat51g
- Protein68g
- Carbs31g
- Fiber9g
MacroNutrients
- Carbs31g
- Protein68g
- Fiber9g
Fats
- Fat51g
Vitamins & Minerals
- Calcium361mg
- Iron11mg
- Vitamin A1779mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B9128mcg
- Vitamin B12< 1mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium131mg
- Manganese2mg
- Phosphorus723mg
- Selenium46mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest