Ingredients For Crock Pot Vegan Pumpkin Chili Recipe
0.5 Yellow Onion Chopped
1 Green Bell Pepper Cored And Chopped
1 Red Bell Pepper Cored And Chopped
1 can Black Beans Drained
0.5 cup Quinoa
1 can Diced Tomatoes
1 can Pumpkin puree
2 tablespoon Chili powder
2 teaspoon Pumpkin pie spice
1 tablespoon Pure maple syrup
1 teaspoon Sea salt
Nutrition value
177
calories per serving
4 g Fat20 g Protein12 g Carbs5 g FiberOther
Current Totals
4 g Fat
20 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
20 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
157 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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