Are you looking for a new soup to switch up soup night? This crock pot tex mex dumpling soup has great flavors all topped with a yummy cornmeal dumpling
Ingredients For Crock Pot Tex Mex Dumpling Soup Recipe
1 pound Ground beef browned
15.5 ounce Can kidney beans drained and rinsed
15.5 ounce Can black beans drained and rinsed
14.5 ounce Can mexican style stewed tomatoes
10 ounce Pkg frozen corn
4 ounce Can chopped green chiles
1 cup Carrots peeled and sliced
1 cup Onion chopped
2 Cloves garlic minced
3 cup Chicken
2 teaspoon Chili powder
Dumplings
0.33000000000000007 cup All purpose flour
0.25 cup Cornmeal
1 teaspoon Baking powder
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Pepper
1 Egg white beaten
2 tablespoon Milk
1 tablespoon Oil
Nutrition value
919
calories per serving
30 g Fat77 g Protein76 g Carbs30 g FiberOther
Current Totals
30 g Fat
77 g Protein
76 g Carbs
30 g Fiber
MacroNutrients
Carbs
76 g
Protein
77 g
Fiber
30 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
294 mg
Iron
13 mg
Vitamin A
1305 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
457 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
289 mg
Manganese
3 mg
Phosphorus
875 mg
Selenium
62 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
