Crock pot mexican rice veggie bake layers vegetables, beans, salsa, rice and cheese together into a delicious crock pot casserole. Kids of all ages love this crock pot side dish for taco night.
Ingredients For Crock Pot Mexican Rice Veggie Bake Recipe
0.5 cup Green bell pepper finely chopped
0.5 cup Carrots peeled and finely chopped
0.5 cup Celery finely chopped
0.5 cup Onion finely chopped
1 tablespoon Oil
2 cup Cooked rice
16 ounce Can refried beans
15 ounce Can black beans drained and rinsed
1 cup Salsa
12 ounce Shredded cheddar cheese
Nutrition value
433
calories per serving
14 g Fat21 g Protein55 g Carbs3 g FiberOther
Current Totals
14 g Fat
21 g Protein
55 g Carbs
3 g Fiber
MacroNutrients
Carbs
55 g
Protein
21 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
539 mg
Iron
4 mg
Vitamin A
610 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
1 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
447 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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