Current Totals
Fat
14g
Protein
21g
Carbs
89g
Fiber
25g
MacroNutrients
Carbs
89g
Protein
21g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
134mg
Iron
11mg
Vitamin A
732mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
2mcg
Magnesium
168mg
Manganese
2mg
Phosphorus
571mg
Selenium
6mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment