Ingredients For Crispy Seafood Salad With Citrus Vinaigrette Recipe
1 cup Peanut or vegetable oil
1 cup Buttermilk
2 pound 1 1/uncooked large shrimp, tails removed
0.5 cup All purpose flour
2 cup Progressotm lemon pepper panko crispy bread crumbs
1 Medium red onion, thinly sliced
3 Oranges, peeled and cut in between sections as segments
9 cup Loosely packed spinach or baby arugula
6 tablespoon Purchased citrus salad dressing
Finely ground sea salt, preferably gray salt
Freshly ground black pepper
Nutrition value
1059
calories per serving
49 g Fat59 g Protein94 g Carbs6 g FiberOther
Current Totals
49 g Fat
59 g Protein
94 g Carbs
6 g Fiber
MacroNutrients
Carbs
94 g
Protein
59 g
Fiber
6 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
1069 mg
Iron
7 mg
Vitamin A
578 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
304 mcg
Vitamin B12
5 mcg
Vitamin C
60 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
257 mg
Manganese
1 mg
Phosphorus
941 mg
Selenium
86 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
