One-Skillet Crispy Salmon With Mustardy Lentils Recipe

Name: One-skillet Crispy Salmon With Mustardy Lentils Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Serious Eats

Salmon and lentils is to france what peas and carrots is to the states: an absolutely classic pairing. In this simple, satisfying one-pot dinner that plays off the famous couple, crispy salmon is served in a broth of lentils flavored with caramelized shallots and mustard.

4.9

10 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For One-Skillet Crispy Salmon With Mustardy Lentils Recipe

2 tablespoon Extra virgin olive oil, divided, plus more for serving
4 Medium Shallots, Thinly Sliced
Kosher Salt And Freshly Ground Black Pepper
2 Wo salmon fillets, skin
1 can Puy lentils, drained and rinsed
3 sprig Thyme or 1 sprig rosemary
1 cup Homemade or store bought low sodium vegetable or chicken stock
1 tablespoon Whole grain mustard
1 tablespoon Chopped flat leaf parsley

Nutrition
value

278

calories per serving

24 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

24 g Fat
14 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
14 g
Fiber
1 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
47 mg
Iron
1 mg
Vitamin A
363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
150 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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