Ingredients For Smashed Sweet Potatoes With Bourbon Maple Butter. Recipe
4 inch Medium sweet potatoes sliced into 1/2 rounds
1 tablespoon Olive oil
1.5 teaspoon Cinnamon
Kosher salt and pepper
1 cup Raw pecans chopped
0.5 teaspoon 1 cayenne pepper
7 tablespoon Butter
0.5 cup Maple syrup
2 tablespoon Bourbon
2 teaspoon Vanilla extract
Nutrition value
222
calories per serving
16 g Fat4 g Protein17 g Carbs4 g FiberOther
Current Totals
16 g Fat
4 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment