Crispy Pork With Braised Lentils And Fennel Recipe
Recipe By Taste
Yes, it is possible to make crispy pork belly ahead of time Make it a day ahead, then serve on top of braised french lentils with fennel and bitter kale. See notes for directions.
Ingredients For Crispy Pork With Braised Lentils And Fennel Recipe
1.2000000000000002 kilogram Pork belly, rind scored at 1cm intervals
2.5 tablespoon Extra virgin olive oil
1.5 tablespoon Sea salt
1 teaspoon Fennel seeds, lightly crushed
1 Small lemon, juiced
375 milliliter Water
2 Baby fennel bulbs, thinly sliced
1 Brown onion, finely chopped
1 Carrot, peeled, finely chopped
2 Garlic cloves, thinly sliced
165 gram French green lentils, rinsed
3 sprig Large fresh thyme
125 milliliter Dry white wine
500 milliliter Massel salt reduced chicken style liquid stock
100 gram Kale leaves, thinly sliced
Nutrition value
1087
calories per serving
50 g Fat76 g Protein91 g Carbs58 g FiberOther
Current Totals
50 g Fat
76 g Protein
91 g Carbs
58 g Fiber
MacroNutrients
Carbs
91 g
Protein
76 g
Fiber
58 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
1584 mg
Iron
33 mg
Vitamin A
955 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
3 mg
Copper
4 mcg
Magnesium
611 mg
Manganese
9 mg
Phosphorus
1103 mg
Selenium
120 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment