1 teaspoon green chilli, deseeded OR 1 red chilli powder
2 cloves garlic
1 teaspoon Ginger
1.5 Juice of lemon
1 tablespoon fish masala OR 1 tbsp garam masala
As required Salt
2 tablespoon Oil
Nutrition value
536
calories per serving
25 g Fat71 g Protein2 g Carbs< 1 g FiberOther
Current Totals
25 g Fat
71 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
71 g
Fiber
1 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
285 mg
Vitamin B9
7714 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
738 mg
Selenium
189 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
