Crispy Autumn Kale Salad Recipe

Name: Crispy Autumn Kale Salad Recipe
Total time: 35 min
Yield: 2
Cuisine: American

Recipe By How Sweet Eats

4.1

15 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Crispy Autumn Kale Salad Recipe

1 bunch Large kale, torn from stems and torn into pieces
2 teaspoon Olive oil
2 teaspoon Fresh apple cider
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.25 teaspoon Nutmeg
2 Slices thick cut bacon, chopped
1 Shallot, diced
1 Clove of garlic, minced
1 Small sweet potato, diced
1 Honeycrisp apple, diced
0.25 teaspoon Cinnamon
2 ounce Goat cheese, crumbled
0.25 cup Pine nuts
0.25 cup Pomegranate arils

Nutrition
value

461

calories per serving

19 g Fat14 g Protein57 g Carbs11 g FiberOther

Current Totals

19 g Fat
14 g Protein
57 g Carbs
11 g Fiber

MacroNutrients

Carbs
57 g
Protein
14 g
Fiber
11 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
361 mg
Iron
3 mg
Vitamin A
4610 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
234 mcg
Vitamin B12
0 mcg
Vitamin C
172 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
378 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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